THE ENGINE ROOM · ERG ENGINE
SKI WEEK - DAY 1
"Mixed Terrain" - 6KM 30/1/23 1000m - 1min Rest 5 x 400m | 0:45s Rest 1000m - 1min Rest 5 x 200m | 0:30s Rest 1000m
ski 2 results

Check this ERG ENGINE workout on the ErgZone app: