Programmed by James Hall – Hall Strength and Performance This month, we’re going all-in on speed and recovery. Workout: • 1000m – 3 min rest • 500m – 3 min rest • 1 min – 3 min rest • 100m sprint Focus: Max effort with full recovery. Short. Brutal. Effective. Hall also leads Ski Skirmish 2.0, a skiErg Virtual Competition starting on June 30th on ErgZone: 🔗 Register here: https://www.erg.zone/groups/hall-strength-and-performance/ski-skirmish-2-0 Explore his monthly programming and training plans here: 🔗 https://www.erg.zone/discover?source=hall-strength-and-performance