We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
ROW 6x 2:30
Rest 3:00
Rate: 28
Coach notes:
Warm-up 10min with 2,3 sets 30”sec. with target rate and pace
Training pace start 2k Pb get faster
Cool Down 5-10min easy @20
Check this RowSkiBike ERGfitness workout on the ErgZone app: