WOD - 12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Honorboard: https://log.concept2.com/wod/2023-01-29/rowerg
Check this Concept2 workout on the ErgZone app: