![](https://rowingzone.b-cdn.net/public/source/garageathlete-fitness/free-garageathlete-sessions/2f3e6e66-c351-43c7-a979-7e9ce2f90417.jpg)
BikeErg - Session of the Week
Variable Distance
16k cont. (4k/2k/4k/2k/4k)
55%/80%
4k PB pace +19-20 seconds on 4k sections; 4k PB pace + 7-8 or faster on 2k sections.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: