11/07/2023 warmup 馃敟
5x 2:00 progressif / 0:30r
#1 BC - 1/2c - LG@18
#2 LG@20 : Easy - Medium - hard
#3 LG@22 : Easy - Medium - hard
#4 LG@24 : Easy - Medium - hard
#5 LG@26 : Easy - Medium - hard
Check this FPAviron workout on the ErgZone app: