We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track

Row WOW - 18.11.23
15m x 3 R18 (rest 2m)
2km plus 20/21. Stick. Quality and even.
2K plus 20 means that the pace for 500m shown on the monitor is 20 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 20 would be 2:20/500m)
Check this Fitness Matters workout on the ErgZone app: