https://youtu.be/xNuVtBfIDNg Top intensity row to build your tolerance at high effort, ready for your 2000m time trial 🚣 Row 10/8/6 mins with 2:30 rests at 28 strokes per minute🚣‍♀️ ➔Pace Guide = 2K+5 ➔Effort = 8-9/10 ➔Speech = Tough! ❗ This workout really does take you to the TOP tier of the Intensity Pyramid. Where you'll start off each interval in a MID tempo state, as time goes on, you'll tip over into the TOP intensity, where you'll need to hold on in order to complete. And then there are two more intervals to go! ❗ Follow me for stroke rate. I'll talk to you through the row, giving you tips on technique, and sharing my experience of the row as I go through it with you. When it gets tough for me - I'll let you know. There's no point in platitudes. We're likely to feel it tough together - and I'd rather share that with you than try to hide it from you!