1 min x 6 - FASTER than you've gone before in this plan by 1-2 seconds https://youtu.be/fubOPZPYHsY It's only 6 minutes of effort in this rowing workout. But if you put in the RIGHT effort, that'll be enough! 🚣6 x 1 minutes with 2 minutes rest 🚣‍♀️ ➔Pace Guide = 1-2 seconds faster than 1K Pace (FAST!) ➔Effort =10/10 ➔Speech = Don't bother. Just breathe. ❗ This is another of the rows that'll show you what you're capable of. Maybe you've been holding back in previous rows? Well this is when you launch into the session, and row consistently faster in each of the intervals. ❗