WattPower BoW
Interval Variable.
2k/1.8k/1.6k/1.4k/1.2k/1k/800m/600m/400m/200m
Rest 45secs
Target starts at 75% and build with each rep.
Check this WattPower workout on the ErgZone app:
Check this WattPower workout on the ErgZone app: