RA AI 3 - 6 x 4 mins
6 x 4 mins with 3 min rests.
Aim for 2k to 2k + 5 depending on your current performance strength.
If you haven’t done any performance rowing for a long time, just work at the same intensity as Row 1. You’ll need to go slower, as it’s twice as long - but the over all intensity should be the same.
Check this RowAlong workout on the ErgZone app: