Indoor Rowing - Session of the Week
Interval Distance
3 or 4x 3000m/rest 2:00
52-58%
rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR
Check this GARAGEATHLETE Fitness workout on the ErgZone app:
Check this GARAGEATHLETE Fitness workout on the ErgZone app: