10kW2S1 - https://youtu.be/8frt-fHlNXk You don’t have to do this as part of the 10k plan. It’s a great varying row to do at any time. Row 3 x 15 mins with 2 min rests. Change every 3 mins through 18/22/24/22/18spm 18 at 2k+20 22 at 2k+15 24 at 2k+12