Indoor Rowing - Session of the Week
Interval Distance
3x 2000m/rest 4:00
57-61% start
rates 20/22/24
2k PB pace +16-18 seconds to start. Increase pace at least -2/-3 seconds from the previous rep with each rate increase. Hammer that 3rd rep.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: