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SkiErg - Session of the Week
Tempo 2
30:00 cont. (15:00/10:00/5:00)
rates 38/40/42
2k PB pace + 20-22 seconds start. Increase pace -2/-3 sec from previous at r40, and a further -3/-4 sec from previous at r42.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: