THE ENGINE ROOM · ERG ENGINE
W.O.W. [Long] - 19/3
19/3/23 ROW ERG This week's [Long] Workout is a Row Erg Session. 3min - Easy 1min Rest 1000m @ 20spm 1500m @ 22spm 1500m @ 24spm 500m @ 26spm 500m @ 28spm 4min Rest Repeat Main Block (minus 3min warm up)
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Check this ERG ENGINE workout on the ErgZone app: