4/6/23 ROW ERG This week's "Long" Workout is an Ergathlon. 2 Rounds of 3 slightly longer intervals. Either cruise the workout at a Zone 2 Heart Rate / Push the pace at race pace / Use Round 1 as a warm up and Round 2 at Race Pace. 2KM Ski Erg 4KM Bike Erg 2KM Row Erg 90 second Rest x 2