https://youtu.be/Z1_W0_CMZm0 Build your fitness without realising it by breaking up a 36 minute indoor rowing workout into three 12 minute intervals. RowAlong with me in this one on one class workout. 🚣 Row 3 x 12min with 1min rests at 20 strokes per minute 🚣‍♀️ ➔Pace Guide = 2K+18-20 ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ You'll be amazed at how quickly time will go by when breaking the longer row into 3 chunks. The 1 minute rests are just enough to bring your heart rate down to keep this an foundation / fitness building workout that will give you the base fitness to be able to row the faster stuff ❗ Interval one in this row is all about technique. But as this is a long slow row that once you get dialed into the technique, it's more about just getting on with it, I've continued the "All About Me" story of how I got into Indoor Rowing. Picking up after the disapointment of my first Scotttish Championships, and then going to to the British Rowing Indoor Championships. 🚥You can programme you monitor as 12minute intervals with 1 minute rests. We shouldn't get too much out of sync with only two rest periods. For simpler programming, this session is on the ErgZone app - as RA17 under the RA icon.🚥 As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.