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Short - 2 x 4000m with cadence increase / 4 min easy
Ride two 4000 meter pieces. In each piece, ride the first 2000m @ 70 rpm. Then 1000m @ 80 rpm, 500m @ 90 rpm and 500m @ 100 rpm. Pedal easily for four minutes during the rest period.
Check this Concept2 workout on the ErgZone app: