WOD - 6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
Honorboard: https://log.concept2.com/wod/2023-09-26/rowerg
Check this Concept2 workout on the ErgZone app:
Check this Concept2 workout on the ErgZone app: