12min/9min/6min/3min @ 2:30 REST
***RATE/TEMPO***
INTERVAL VARIABLE:
12min @ rate 20
9min @ rate 22
6min @ rate 24
3min @ rate 26
PACING NOTES:
2K + 16seconds for rate 20
-3/4/5 from previous for every rate change
Follow us on IG
@pulselabsg
Check this Pulse Lab workout on the ErgZone app: