19/3/23 THE PAIRS [ PART 1 ] 50 | 40 | 30 | 20 | 10 ▪︎ Row Erg Calories ▪︎ Air Squats Rest for 3mins before starting PART 2 Rest is set to 'Undefined'. Once the interval is complete, move straight into Air Squats. The monitor will remain on the 'Undefined' rest screen, so be sure to press 'Continue' to start your next interval. Warm up thoroughly before this session, you can find a Bike, Ski or Row Erg Warm Up in The Engine Room library.