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ROW 40鈥檓in @26-18
~80-95%bpm馃А鉂わ笍
follow rate 8鈥檓in
@26/24/22/20/18
pace: start 2kPb plus 12sec.
decrease +2sec. with rate.
Check this RowSkiBike ERGfitness workout on the ErgZone app: