Go as fast as you can at 20 strokes per minute, then take it easy. Repeat 10 times for a perfect Lunchtime Rowing Workout https://youtu.be/js9owRPWa8Q ➔Pace Guide 1 minute at 20spm / 2K+18 pace (5-6/10) 1 minute at 20spm MAX EFFORT Repeat 10 times (No rests) ❗ This is a perfect row for anyone who either can't get the power in to the machine or for those who constantly put TOO MUCH power into the machine at low stroke rates. ❗