We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
MultiErg - Session of the Week
Distance
4k/4k/8k
rest 2:00
Target 2k/4k PB pace +18-22 seconds, or ~70-80% MHR throughout.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: