***RATE/TEMPO*** INTERVAL VARIABLE: 5 x 6min continous (3/2/1min) 1:30 REST 3min @ rate 20 2min @ rate 22 1min @ rate 24 PACING NOTES: 2k + 20 Seconds for rate 20 to start -2 seconds from previous for rate 22 -3 seconds from previous for rate 24 www.pulselab.sg