How many reps?
500m : 1 min rest x ? How many reps can you get? Start at 2k + 15 Then beat your previous score by at least 1 second (if you beat it by more than 1 second then you still have to beat the next one by 1 second) Game ends when you cant beat your previous time by 1 second.

Check this Hall Strength and Performance workout on the ErgZone app: