How many reps?
500m : 1 min rest
x ?
How many reps can you get?
Start at 2k + 15
Then beat your previous score by at least 1 second
(if you beat it by more than 1 second then you still have to beat the next one by 1 second)
Game ends when you cant beat your previous time by 1 second.
Check this Hall Strength and Performance workout on the ErgZone app: