Workout 4 - Bike
700m
Rest 3:30
7 min
Rest 3:30
700m
Score A - first 700m
Score B - 7 min
Score C - last 700m
Deadline: Wednesday, Dec 20, 8PM EST
Check this Concept Fitness workout on the ErgZone app:
Check this Concept Fitness workout on the ErgZone app: