We're Half Way there! https://youtu.be/hOVa-5IyTUs Push the pace at 20 stroke per minute by a couple of seconds. I know! I've gone bonkers! 🚣MID intensity Workout🚣‍♀️ ➔Pace Guide = Start at 2K+15 or faster ➔Effort = Starts at 4/10 - ends at 10/10 ➔Speech = Comfortable - then gasping for air by the end! *** It's Bon Jovi day - we're half way there! (Wait for the end for a very special tribute). And my reward to you for getting this far is allowing you to push the 20spm rate a bit. Aren't I nice? So instead of the usual 2K+18 - push the pace up to 2K+15 or faster. But be sure to keep this at a MID intensity. If you feel like it's nudging TOP - you're going too hard!! *** 🚥You can use Ergzone to programme your Concept 2 PM5 monitor, look for RA 30/30-15 under the RowAlong track which I've split the 30 minutes into 5 minute intervals. I've not programmed in the Warmup and Cooldown however, so you'll need to add them in yourself (I have some on the track, and tagged with the 30/30 label - just bookmark them for future use) 🚥