FLOATER WORKOUT - Food Pyramid
The GARAGEATHLETE Games are an annual, three-day test of capacity across all three Concept2 machines: The RowErg, SkiErg, and BikeErg. Athletes will compete on all three machines in several events each day, with multiple scoring opportunities available in each workout. Visit https://www.garageathletefitness.com/garageathlete-games for more information about the competition. Entry fee $20 USD — SCHEDULE: Day 1 Events ANNOUNCEMENT - 9:00pm EST Thursday, August 22nd Day 1 Events DEADLINE - 9:00pm EST Friday, August 23rd Day 2 Events ANNOUNCEMENT - 9:00pm EST Friday, August 23rd Day 2 Events DEADLINE - 9:00pm EST Saturday, August 24th Day 3 Events ANNOUNCEMENT - 9:00pm EST Saturday, August 24th Day 3 Events DEADLINE - 9:00pm EST Sunday, August 25th --- AGE GROUPS: 39 years old & under 40 to 49 years old 50+ years old Age groups are decided based on your age by the END of the competition as listed in your Concept2 Logbook account. --- RULES: Events on each day do not need to be completed in a specific order. Athletes can repeat a workout (on that day) if they wish, although time will be limited! Day 1 events can only be completed on day 1. Same for day 2 and day 3 events. Failure to complete an event with a “restriction” (rate, rpm, drag factor) will void the effort and the event must be completed again. Overall and Age-Group winners will be contacted regarding prize money once the leaderboard is verified. --- PRIZES: Cash prizes for top 3 male and female athletes: 1st = $100 2nd = $50 3rd = $30 $30 Cash prizes for male and female age group winners. Overall winners are ineligible to win age group prizes. Prizes in $CAD

Check this GARAGEATHLETE Fitness workout on the ErgZone app: