Building Fitness: 20-Minute Beginner Row (Low Intensity) Video Link: https://youtu.be/UGHCeNAOhow Workout Description A guided 20-minute session perfect for those building their rowing fitness. The focus is on steady, sustainable effort with technique guidance throughout. Pace Guide: 2K+20 RPE: 4-5/10 Speech: Comfortable conversation possible Focus Maintain consistent form while building endurance. Use this session to reinforce good technique habits learned in earlier workouts.