🚣 Week 3 Session 5 is 20 mins at 24 strokes per minute 🚣‍♀️ https://youtu.be/g519kDd4jZU MID Tier Workout For full information about the RowAlong 5K Plan. go to: https://www.rowalong.com/5000m-plan Pace Guide = 2K+12 (5K+7) Effort Guide = 6-7 Speech = Not constant - but easier than most MID workouts ❗ Where session for was a tougher BOTTOM workout, this MID workout in Session 5 is on the easier side. So they balance each other out. The 2K+12 pace for this is what still slips it into a MID workout - but at only 20 minutes, it shouldn't feel too destructive.. ❗ As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.