Row 1 is 2 x 15 mins with 1 min rest. At UT2 For full info, please read the description to this video on my YouTube channel: https://youtu.be/t2eQ7ijuTVw This is a new collection of RowAlong workouts designed less around performance goals, and more around fitness goals. Although I’ll still give a 2k pace, guide, this is meant to be done as heart rate zone training. As such, this row, should be done in Zone 2 (UT2) and not exceeding that zone.