S01E07: The Great Pyramid
The Great Pyramid was built with incredible precision, and in this challenge, precision is crucial to a successful finish. Here's the challenge breakdown: • Thirteen (13) continuous minutes (no rest). • Every split is one minute long (1:00). • Rate changes every minute, following this pyramid sequence: 18-20-22-24-26-28-30-28-26-24-22-20-18. • You choose the wattage/pace for the initial split (first minute). • Your goal: replicate the same SPI (Stroke Power Index) for the subsequent 12 minutes. Scoring: This challenge has a maximum of 13 points. Earn 1 point for each split you repeat the same SPI as the first minute at the prescribed rate. Disclaimer: • You must finish the 1st split at 18 SPM. Failing to do so will invalidate the whole workout. • This challenge is not rate-capped. Each minute must be completed at the designated rate. Deviating above or below will invalidate that split. TIP: While you may choose to monitor any metric during the challenge, we recommend keeping a close eye on stroke count and watts. Engineering: To help you with targets, once you complete a split, the ErgZone app will calculate and display the required wattage for the next split. To see Target Watts, toggle the 500m column twice. Note: depending on your SPI, going one or two watts above the calculated wattage by ErgZone might result in the correct SPI.
row 1006 results

Check this ErgZone Challenges workout on the ErgZone app: