🚣 Week 1 Session 4 is 2x 20 minutes at 22spm (2 minute rest) 🚣‍♀️ https://youtu.be/42mQUvNqQuI BOTTOM Tier Workout For full information about the RowAlong 5K Plan. go to: https://www.rowalong.com/5000m-plan Pace Guide = 2K+16 to 18 (5K+11 to 13) Effort Guide = 5-6 Speech = Comfortable ❗ A long, slow bottom tier workout. The important thing here is NOT to push the pace. If anything, I'd rather you went slower to it felt very comfortable, and you make sure you complete it without pushing yourself. ❗ Breaking it up into two chunks will help it feel less like you're spending 40 minutes rowing at the same pace. Of course, so will my captivating chat ;-)