Workout 3: 1) :45 sec on, Rest 2 min 2) 1:30 min on, Rest 2 min 3) 3:00 min on, Rest 2 min 4) 1:30 min on, Rest 2 min 5) :45 sec on Scores: A - Interval 3: 3:00 min max meters B - Interval 5: :45 sec max meters C - Overall Deadline: Wednesday, Dec 13, 8PM EST