WOD - 5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Honorboard: https://log.concept2.com/wod/2024-08-23/rowerg
Check this Concept2 workout on the ErgZone app:
Check this Concept2 workout on the ErgZone app: