https://youtu.be/hNgJe_YT344 Fitness building BOTTOM Tier Rowing Machine Workout. Grow your base fitness and burn some calories 🚣 After a 4 minute warmup, row 2 x 20 mins with 2 minute rest between 🚣‍♀️ ➔Pace Guide = 2K+20-22 (see further down for guidance on 2K training pace) ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ This is a fantastic recovery and fitness building row. A total of 40 minutes of rowing plus warmup and cooldown means you'll be torching through the calories in this row while also taking time and focus to work on your technique and rhythm. ❗ As usual, I mix up chat about technique with musings about music, food, love and romance. Ok, not the last two - but the chat will hopefully keep you motivated and entertained enough to get through what it, to be fair quite a long time in the saddle!! As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.