This workout is a pacing workout. 500m; rest 1:00min 550m; rest 1:00min 600m; rest 1:00min 650m; rest 1:00min 700m; rest 1:00min 750m; rest 1:00min ...etc. Coaches notes: Add 50m each round until the time runs out. SET AN ALARM CLOCK OR STOPWATCH. You score is the last FINISHED DISTANCE. How far can you go? TOGETHER WE RIDE - ENJOY