Established Fitness: 30-Minute Zone 2 Focus (Low Intensity) Video Link: https://youtu.be/E5P4McHN66o Workout Description A 30-minute steady-state session maintaining consistent Zone 2 heart rate. Perfect for active recovery while maintaining fitness and focusing on technical elements. Pace Guide: 2K+18-20 RPE: 5-6/10 Speech: Full conversations possible Focus Keep your heart rate in Zone 2 (60-70% of max HR). This is about maintaining movement while promoting recovery. Join the Discussion How did this recovery session feel? Were you able to maintain the lower intensity? Share your experience below!