Feb 2023 - FIRT's Countdown
This challenge was chosen by FIRT
Row 3' 1'R
2:30 1'R
2' 1'R
1:30 1'R
and 1' to finish
There are no restrictions.
Record your time for 10mins.
http://www.c2ctc.com/index.php?c_id=222
Check this Cross Team Challenge workout on the ErgZone app: