Feb 2023 - FIRT's Countdown
This challenge was chosen by FIRT Row 3' 1'R 2:30 1'R 2' 1'R 1:30 1'R and 1' to finish There are no restrictions. Record your time for 10mins. http://www.c2ctc.com/index.php?c_id=222

Check this Cross Team Challenge workout on the ErgZone app: