Ski Fit
Set a timer to
M - 60 secs x 12
F - 80 secs x12
10 cals 5 Push ups
9 cals 6 Push ups
8 cals 7 Push ups
7 cals 8 Push ups
6 cals 9 Push ups
5 cals 10 Push ups
5 cals 10 push ups
6 cals 9 Push ups
7 cals 8 Push ups
8 cals 7 Push ups
9 cals 6 Push ups
10 cals 5 Push ups
Check this Hall Strength and Performance workout on the ErgZone app: