We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
SkiErg - Session of the Week
Interval Distance
10x 500m/rest 45 sec
75-83%
Final tune up! 5k PB pace, or target pace, to start. Increase throughout, if possible.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: