26/2/23 SKI ERG This week's [Short] workout is a 2KM Prep session - Start just above your 2KM Target Split and go negative splits (get faster). 8 x 250m w. 90s Rest Warm up thoroughly before this session, you can find a Bike, Ski or Row Erg Warm Up in The Engine Room library. Big Power ⚡️ today!