![](https://rowingzone.b-cdn.net/public/source/garageathlete-fitness/free-garageathlete-sessions/2f3e6e66-c351-43c7-a979-7e9ce2f90417.jpg)
Indoor Rowing - Session of the Week
Variable Time
30min cont. (15m/10m/5m)
54-57% start
rate 20/22/24
2k PB pace + 18-20 seconds start. Increase pace -2/-3 sec (~3-4%) from previous at r22, further -3/-4 sec from previous at r24.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: