16/4/23 10 ROUND Calorie Ergathlon 10 Rounds: 12 Cal Ski Erg 12 Cal Bike Erg 12 Cal Row Erg 36 Cal Rounds | 360 Cal Total No rest periods in this week's Long Workout - find a rhythm and hold it, the intervals [12 Cals] are short, work on slick transitions, maintaing a steady HR across all 3 ERGs without too much fluctuation. If you're feeling good, drop the hammer for the last 3 rounds! Enjoy this one! Everyone loves an Ergathlon!