4 x 1min / 4 x 30sec / 4 x 15sec - MAX Intensity Row RowAlong on YouTube at: https://youtu.be/dRLpn0m03U0 Important: Make sure to warm up and cooldown properly if you're not using the RowAlong video Workout Structure: 4 x 1min / 4 x 30sec / 4 x 15sec Rest time matches workout time. Set Breakdown: Put everything into each interval. As the duration shortens, as does your rest time! The point is to be right on the edge here. Due to the limitations of the C2 monitor, the last 4 intervals include the rest time. Be honest here!! Focus Areas: High rate High power High tolerance for discomfort!