Indoor Rowing - Session of the Week
Interval Time
2 or 3x 15min (5x 3min)
rest 2:00
52-54% start
rates 18/20/22/20/18*
*Rate changes every 3:00.
2k PB pace +18-20 at r18, +16-18 at r20, +14-16 ar 22
Check this GARAGEATHLETE Fitness workout on the ErgZone app: