Free RowSkiBike Sessions 路 RowSkiBike ERGfitness
SKI 4x 5:00 /rest 3:00
馃А鉂わ笍~80-95%bpm rate: open (suggest 46-50spm) pace: 2k plus 8sec. get faster
ski 45 results

Check this RowSkiBike ERGfitness workout on the ErgZone app: