![](https://rowingzone.b-cdn.net/public/source/garageathlete-fitness/free-garageathlete-sessions/2f3e6e66-c351-43c7-a979-7e9ce2f90417.jpg)
Indoor Rowing - Session of the Week
Speed
5x 100m/rest 2:00
3x 200m/rest 3:00
1x 300m
full rest
100s at ~500m pace with 2min rests; 200s at ~1k pace with 3min rests; 300s at ~2k pace with full rest.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: