Free GARAGEATHLETE Sessions · GARAGEATHLETE Fitness
Indoor Rowing - Session of the Week
Speed 5x 100m/rest 2:00 3x 200m/rest 3:00 1x 300m full rest 100s at ~500m pace with 2min rests; 200s at ~1k pace with 3min rests; 300s at ~2k pace with full rest.
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